Archive for the ‘Soccer Tips’ Category

5 Useful Soccer Tricks

Tuesday, June 9th, 2009

Body feints and scissors aren’t the only soccer tricks you see in a professional soccer match anymore. More and more soccer players use tricks and special moves to increase their game. But what are the best tricks to use in a match?

I’ve made a list of 5 very useful soccer tricks. These tricks are generally used to beat your opponent.

1 – Scissor

Although the scissor trick is very old, it’s still very effective. Your opponent needs to concentrate fully on the ball to tackle you. But that’s very hard when you perform a good scissor.

Besides that, the scissor is a great move to combine with another trick. Start with a scissor and follow up with a feint shot, for example.

2 – Step Over

The Step Over is a very effective trick once you fully master it. You use it to send your opponent the wrong way, or to buy yourself some time and space.

The Step Over can be widely used. You can use it while dribbling, but also when standing still.

But you can also customize the move itself. For example, try a double Step Over by ’stepping over’ with your right foot and then your left. Or do a Step Over Turn, this is very useful for a defender that comes near his own back line with an opponent behind him.

3 – Cruyff Turn

In my opinion, the Cruyff Turn should be in all these type of lists. This soccer trick is very easy to learn, easy to execute and very effective.

Since Johan Cruyff introduced this soccer trick, lots of other soccer players started to use this trick, other came up with a variation. That brings me to another big advantage of this trick: you can customize it. Make this trick your own by giving it your own twist. Be creative!

4 – Marseille Turn

The Marseille Turn looks like a show off trick, but it’s actually very useful. Just make sure not to to overuse it. This could annoy your opponent.

Imagine you’re dribbling. By accident, you touch the ball a bit too hard. Your opponent goes for the ball. This is the perfect moment to use the Marseille Turn. With the Marseille Turn you throw your body between the ball and your opponent. In addition, you even beat your opponent and continue dribbling.

5 – Shoulder feint

This is a less known move but still very useful. It’s the easiest move on this list. So make sure to add this to your game, no matter what your position is.

This is one of the most used soccer tricks. You use it to put your opponent on the wrong foot.

This trick requires almost no technique, all you need is timing and experience. Just like many other easy tricks, you can adjust this trick to your own needs or follow up with another trick.

These 5 tricks are very useful in matches. Except for the Marseille Turn, they’re not very hard to learn and apply.

Don’t underestimate it though. The best advice I can give to soccer players who want to use tricks, is that it requires time and experience to apply soccer tricks successfully.

Practice these tricks and keep practicing them. You’ll see that after a while, you start using tricks in reactions to the actions of your opponents. You don’t have to overthink them as much as in the beginning. Good luck!

Best Soccer Conditioning Drills

Tuesday, June 9th, 2009

Conditioning plays an increasingly more important role in today’s soccer, so if you ever want to become a pro, you’d best start working on your fitness and endurance levels from early on. Unlike popular belief, soccer conditioning drills are not just short-term, in that you can’t “forget” how to be fit like many states. Indeed, if you stay off sports for a while and gain weight, or simply lose touch to your conditioning, you won’t be able to run for as long a time as before, your muscles will be weaker and you won’t have the same tonus. But you won’t have to start from scratch all over again, because once you’ve trained using soccer conditioning exercises before, it will be a lot easier to step up and get to that level of fitness again. What’s the best way to do this? It depends on one’s constitution, but I will try to cover what I believe to be some of the best soccer conditioning drills, regardless of your build or natural fitness. – Best Soccer Conditioning Drills – The Pine Tree Sprints This soccer conditioning drill is called this way because you’re drawing a virtual pine tree on the floor with your sprints. It’s one of the most effective, all round exercises you could train with, because it works out both your burst sprints and your long sprints. Here’s how to do it: Place 5 marks on the field, aligned perpendicularly from where you’re standing and make sure the distance between them is equal. So, the first mark could be at 10 feet, the second at 20, the third at 30, fourth at 40 and fifth at 50. Or you could tone down the distance between each a little. Now, stand on the line and jump, pulling your knees to your chest. Either have a friend give you an audio signal (blow a whistle, clap hands, etc) or give yourself the green light and start sprinting for the first mark as soon as you land on the ground. When you reach the first mark, do a quick break and turn and sprint back to the initial line. Now break and turn and sprint to the second mark and back. Do the same with all marks and when you reach the last one, start coming down again, to the fourth and back, third and back, and so on. This works your conditioning in so many great ways…you’ll be practicing acceleration on sprints with the short runs between the first 2 marks, longer sprints when running for the 4th and 5th marks and you’ll also practice your breaking (mobility). – Best Soccer Conditioning Drills – The Full Court This is another great soccer drill that works all aspects of your conditioning. Here’s how it works. You start in one corner of the soccer pitch, running slowly in a 1/4 tempo along the length. You do so until the opposing corner, then pick up the pace a bit on the side of the pitch, running in a 2/4 tempo. When you reach the second length, gear up and run in a 3/4 tempo, close to sprinting. The last side of the pitch should be ran through at full sprint speed, then when you reach the initial starting corner, settle down to 1/4 again. You need to breathe carefully during the 1/4 and 2/4 tempo areas, because you’ll need to save your energy for the other two sides of the pitch. Get a couple of these full court laps and you’ll soon notice an improvement in conditioning. If you can’t last for more than a couple of them, don’t worry. Just try to gradually increase the number of laps every week or so.

Soccer For Beginners

Monday, June 8th, 2009

The seven benefits of soccer for both boys and girls and why you should pick soccer for them to play.

1 – The best reason is that they will have fun while playing soccer and that it is the number one sport in the world.
2 – They can play soccer whether they are short or tall, where unlike some of the other sports, where bigger and taller is better.
3 – This is truly a team sport where every one is involved at all times thru out the game.
4 – Your child will learn team work, decision making, communication and sportsmanship.
5 – They will learn new skills, stay fit and you won’t have to worry about child obesity.
6 – There is very little coaching during a soccer match, unlike baseball and basketball.
7 – You can teach your child at an early age on how to kick the ball.

If you want your child to have fun, learn team work, learn how to make quick decisions,communicate with teammates and most importantly, how to be a good sport whether they win or lose the game, then soccer is the game for both of you. I can tell you from my own experiences with my son as he grew up. We first started by kicking the ball in our yard. He learned how to kick a ball before he could swing a bat. As he grew I had him play the sport that was in season at that time, whether it was baseball, basketball or soccer. To watch him mature as a player and a person gave me a lot of pleasure, as he was also having fun. Even better for me was when I saw him coach his own children when they became of age to play.

Basic Rules Of Soccer

Monday, June 8th, 2009

Soccer is a very popular and competitive sports game. In this game you have two opposed teams trying to score a goal for their squad by striking the ball into the other side’s soccer goal. While this can be a playful and exciting game both to watch and play there are a few basic rules of soccer that need to be followed. These are mainly ways to keep the game from turning roughneck, violent and very dangerous.

In the first part of game you will have two teams who are unforced to play against each other. I know this is common sense, however this is the basic rules of soccer. The very first basic rules of soccer should come into play as soon as both of these teams are on the field. There should be Eleven people on the field at one given time. The rest of the squad should be sitting or waiting on the sidelines waiting to go in and play. They must stay there unless they are required to go on the field.

In the most basic rules of soccer besides having fun you should make sure that you manipulate the ball with the rest of your body. Although this appears to be a simple task, try it, you will soon find out it is challenging. You want to be sure that your hands and arms come absolutely no where near the association football or the other team will get a free turn at performing and your squad will have to begin the defensive attitude soccer ball game.

When you are playing this game you will need to make sure that you don’t take on the goal keeper. He almost is considered to be in sacred ground back there at the goal. Another words, goal keepers are well protected by the rules. Doing a move like this will only gain your team a foul. This is a punishment which will let your opponents have a free turn at trying to score a goal. Of all the basic rules of soccer, that of winning the game by having the most goals scored is the end all be all. You must try to reach this by playing fairly, otherwise your team will suffer useful points.

So, what else can be included in the basic rules of soccer? what can you anticipate? You should try and ward off any dive tackles as this can cause hurt to the person that you are tackling. Now, once you become more experienced there are ways to accomplish the same end result as a diving tackle would. Except without the injuries and penalties. Also, you will want to invest in the right soccer equipment that your soccer team approves of. Now there is only one main rule that you will need to remember. From all of the basic rules of soccer this one counts the most – Have Fun!

Well now that you know a few of the basic rules of soccer you can try this game out for yourself. There are many city and state leagues that one can join to start in there soccer endeavors. There are very few rules for you to truly remember but if you want to know some of the other rules that are around for more of the big boys (big matches) soccer games you can see what the FIFA World Wide Web site has about these soccer rules.

Top 10 Tips to make your Goalkeeper Gloves last longer

Sunday, June 7th, 2009

Are you finding that you are getting through too many pairs of goalkeeper gloves in a season? Want to find a few ways to keep the amount of pairs you through down to a bare minimum and save yourself some money? Here I give you a few tips about how to do this.

1 – Pre wash your goalkeeper gloves – One of the first things that you should do when you get a new pair of goalkeeper gloves is always to prewash them.

Unpack your goalkeeper gloves from the packaging and wash them gently in luke warm water. During the manufacturing process, chemicals are put into the latex to preserve it. The only way to get rid of these chemicals is to pre wash them.

I personally recommend goalkeepers to wash their gloves twice prior to using them. The latex will only function properly if these chemicals are removed.

2 – One thing that a number of goalkeepers do after a game is they forget to take them out of the kit bag after a game or training. Especially if they are wet and dirty, do not leave them wet in your bag.

Take them out of your bag and store them in a cool dry place – not next to any direct sunglight and not next to a radiator – before you get a chance to wash them.

3 – Wash them again in luke warm water after a match or training. Especially if the gloves are dirty, then it is important to wash the latex, otherwise it will become impaired and therefore will not last as long.

4 – Improve your technique – goalkeeper coaching by experts such as Just 4 Keepers will help you to catch the ball using the right technique.

If you are not catching the ball using the correct ‘W’ shape then you may well find that you are pushing the ball away more than you need to. This means more wear and tear on the latex palms.

5 – Learn about using the right latexes for right circumstances. There are many latexes that are designed for different conditions.

For instance you can buy goalkeeper gloves with an aqua foam latex palm that are designed specifically for wet conditions.

You can also buy goalkeeper gloves with a contact lite or contact foam palm that are designed specifically for dry conditions.

The most widely popular type of latex is called supersoft latex – and this can be used well in both wet and dry conditions.

Flat palm cuts are recommended by some professionals during the summer months as they can prove to be more durable.

6 – Buy a pair of goalkeeper gloves for training and a pair for matches. Many goalkeepers buy a pair of goalkeeper gloves for training and a more expensive pair for match play.

When training you nearly always use the palms of your goalkeeper gloves more than in a match situation.

You will often find that more expensive goalkeeper gloves will wear more quickly as they use more expensive and softer professional latexes.

After you have been using your match gloves for a while, you can switch them over to your training gloves – and get a new pair for matches.

7 – Do not wash your gloves in the washing machine. Goalkeeper gloves are not designed to be washed in a washing machine – and doing so may ruin a number of features on the gloves.

They certainly will not last as long as if you hand wash them in luke warm water.

On the same note do not dry them in a tumble dryer as they may shrink.

8 – Do not dry or leave your gloves in direct sunlight as it will cause the latex to crack.

9 – Do not dry or leave your goalkeeper gloves on or near to a radiator as this will also cause the latex to crack and they will lose their functionality.

10 – Store your goalkeeper gloves in a cool dry place – with the palms not touching on the back (i.e. not the palm side).